Why You Should Eat Avocados Every Day
Almost everyone love avocados and some people are avoiding this fruit because it contains fat.However, this fruit is one of the healthiest and will make you much healthier. Actually, people who consume avocado regularly have lower body mass index (BMI) than those who don’t eat it. Read on and find out why you should add avocados in your regular diet.
Extremely Nutritious: This fruit provides you with 20 vitamins and minerals in one portion. A single avocado will provide you with essential nutrients that are highly recommended
Vitamin K (53%)
Vitamin B6 (26%)
Pantothenic acid (28%)
This fruit includes 33% of the recommended daily dose of vitamin C and 21% of the recommended dose of vitamin E.Filled with Healthy Fats: You shouldn’t be afraid of the fat content in the avocado because it is very beneficial for you. Avocados contain monounsaturated fat, which lowers the possibility of heart attacks and strokes by reducing the cholesterol levels in the blood.
Weight Management: This one will surprise you. It is a fact that avocados are fatty. According to some studies, eating ½ an avocado for lunch will satisfy overweight people and make them fill fuller for longer period of time. If you like to avoid the food desires you should choose avocados.
Diabetes Prevention: Consummation of avocados controls the blood sugar levels, which automatically lowers the risk of developing diabetes. A study has confirmed that consummation of half an avocado for lunch will control your blood sugar levels.
Inflammation Fighter: Many chronic diseases begin with inflammation. Avocados will keep you safe from allergies, asthma and degenerative diseases like Alzheimer’s, diabetes and heart diseases. This is due to the oleic acid.
Eye Health Protector: Avocado is very beneficial for your vision. Avocado successfully fights against problems like cataracts and vision loss that come as we grow older. Avocado contains zeaxanthin and lutein, which are very beneficial for the health of your eyes.
Improved Nutrient Absorption: Avocado increases the absorption of vitamins, minerals and other nutrients, especially the ones that are fat-soluble. When eating avocado our body increases the absorption of vitamins A, D, E, K and some antioxidants like beta-carotene and lutein.
Avocado is very beneficial for the skin, making it shinier and healthier which reflects on your appearance. It is time to start eating avocados if this fruit isn’t in your daily menu and you will feel the difference.
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