Feeling pain in the joints is very unpleasant and inconvenient, that although you suffer from it, it does not mean that it is not allowed to do your daily things. That is why it is reported to stop using chemicals, but you should use 5 natural anti-inflammatory remedies. Regularly you feel itching on the knees due to the deterioration in the joints or discomfort in the toes and in the hands, forcing you to buy chemicals that although the pain is mitigated. You know, there are 100% natural remedies that soothe sore joints. Although it is necessary to relieve the pain it is not recommended to stop using the prescription that the doctor tells you, only if you are at home and you feel discomfort or infirmity, instead of using pills, you can serve these natural anti-inflammatory remedies.

1-Rosemary

It is one healing and aromatic herb used in the Mediterranean dishes, giving each dish a delicious taste, it is also used to make some homemade meals. The affect of relaxing the body is added to this. The herb contains ursolicacid, which fights microbes that cause infections in circular form or cartilage in the joints of hands and knees, avoiding side reactions.

Ingredients:

  • 2 glasses of water,
  • 200gr of rosemary,

Process of making:

Make an extract or infusion, put it to boil, add the rosemary leaves, leave it for 20 minutes, then you wait to rest and cool, after that drink 2 cups a day.

2-Horsetail

You can get it in natural and conventional pharmacies. It is one of the best and  abundant things, serves as a natural anti-inflammatory remedy and it also contains vitamins and minerals. You make similar infusion like the previous one and you drink it 2 times a day.

3-Turmeric

It is of Asian origin and is also used for coloring the meals. Its properties in medicine are excellent to relieve the pain in the joints. Do not stop using it before deciding whether to take the medicine; turmeric will do good to your body. This is another plant that gives calming properties, it serves as an anti-inflammatory remedy and contains antioxidants that attack the infections in the body and it also disinfects any wounded tissue. To achieve better advantage of turmeric we recommend you to make one infusion or we will give you the following process.

Ingredients that we use:

  • 3 cups of water (750ml),
  • 1 tbs of turmeric (2o gr),
  • 3 tbs of honey ( 60 gr).

The form of preparation is the same, only the water changes the color, you will leave 10 more minutes. You proceed to cast it and then you dissolve 3 tablespoons of honey. You can take it several times a day to relieve swelling and decrease the joint pain.

4-Ginger

We guess you figured from the beginning that ginger would be part of this article, you are right because this plant is an excellent anti-inflammatory remedy, 100% natural and the best if it refers to alleviate this condition articulate. We will show how to prepare the recipe, when you feel articulate pain.

Ingredients:

  • 2 tbs of honey,
  • 200 gr root of grated ginger,
  • 2 glasses of water.

We prepare it in the following form.

The same as the previous recipes, it has to be done in form of a tea, when the water is boiling add the ginger and leave it for 20 minutes, you have to leave it for about 10 minutes after you pour it. Then add 2 tablespoons of honey, already prepared you can take this infusion 2 times a day. Note that you need to have honey always at home because it is basic for any home recipe because it is healthier.

5- Flaxseed or linen

It can be obtained in specialized natural pharmacies. It can be found very low, with which you can achieve reduced inflammation and it is completely natural. Also you can find out if it is good to relieve the pain, therefore here are some reasons.

The flaxseed is excellent for these situations, so we will show you the motives:

It contains Omega 3, which raises the body’s defenses by making it immune, ready to fight contagious diseases, preventing infections in every person, in addition to avoid the ailments of joints, ensuring that every time you take omega 3, you take it in a form of a plant, because if you take it in animalistic form, it will cause inflammations.

The form that you have to take flax or linen is 2 tablespoons a day (40 gr), you can put it in salads, it is necessary to know that it does not have to be cooked, because it can lose almost all the omega 3 which must be ingested, and consequently you could not digest it. If it is possible it is recommended to use one natural medicine to reduce the inflammation, the best is ibuprofen, also some other medicals. But if your disease is serious, you should take the orders from the doctor.

Source:healthyfoodvision.com

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Feeling pain in the joints is very unpleasant and inconvenient, that although you suffer from it, it does not mean that it is not allowed to do your daily things. That is why it is reported to stop using chemicals, but you should use 5 natural anti-inflammatory remedies. Regularly...