We all know that losing weight and keeping it off is very hard. Most of the people who lose weight, gain it all back again, sometimes even more,within a year. However, you need to understand why weight loss is so difficult and that can help you stop beating yourself up over some little setback, and increase your chances of success.

It is also very important that once you reach your goal, and then start eating a little more again and again, pounds are coming back pretty quickly, actually quicker than the time end effort you spend losing them.So, it is smart to increase your calories gradually.

You shouldn’t worry, because this post is very helpful when it comes to losing weight fast and effective. The thing you need to do is consume bananas with warm water every day. It is that easy.

This effective and healthy combination will boost up your metabolism and help you achieve your weight-loss goal, not just faster but more effective than before. The most important thing is that you will keep that lost weight off.

So, how does it work? Well, you need to eat 2 bananas and drink 2 glasses of warm water in the morning, before having breakfast. The water should be more hot than cold. The good thing is you can eat whatever you want between meals, but it is also extremely important that you don’t eat anything after 6pm.

You can substitute banana and warm water between meals as a snack. It is highly recommended that you avoid eating candies and sugary stuff, but replace them with bananas and warm water.

Note: Make sure to drink at least 2 liters of water every day.

 

 

Source: healthylifetricks.com


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We all know that losing weight and keeping it off is very hard. Most of the people who lose weight, gain it all back again, sometimes even more,within a year. However, you need to understand why weight loss is so difficult and that can help you stop beating yourself...